Since 1992, Training for All Ages, owned by Jonathan Rose, is inspiring, educating, motivating and empowering people of all ages to reap the benefits of making exercising and eating healthy a regular part of their lives. They offer a selection of exercise programs for: children, adults and seniors to help them reach their optimal health and fitness level while having fun and being safe. Exercise and eating right are critical to a person living the healthiest and highest quality of life possible. Hiring a trainer to help one get on track and stay on track is critical for many people.
Jonathan has trained each age group extensively and sees a strong need for people to make exercise a “regular and consistent” part of their lives. It is very easy to not fit exercising regularly into our lives for whatever reason. In addition, sometimes people aren’t doing a program that is going to help one achieve their health and fitness goals. Training for Ages’ purpose is to help people get on the right program specifically designed for them to address their goals as well as their needs and to be set up on a schedule to help one achieve them. One will go through a thorough fitness assessment to uncover what would best to focus on.
A well designed exercise program done consistently supported by a healthy eating plan is the key to success.
People who have Parkinson’s and their family can feel hopeless or confused. One who has Parkinson’s doesn’t have to necessarily be stuck with the way their body is functioning. From being on a Parkinson’s specific training program one can experience many amazing benefits, reduce their symptoms and slow down the progression of the disease. Learn more…
Caregivers & Family Members
Exercise instruction doesn’t need to only be led by the health and fitness professional. Caregivers and family members can be instructed on how to take someone through exercises so the person can get regular movement. This will lead to the person being in much better shape. An amazing program can be designed and taught to the caregivers and family members. Learn more…