People with various musculoskeletal conditions (eg. back, shoulder, knee and hip)
Training caregivers and family members to take the people they are caring for through exercises.
With all programs one will be given a fitness assessment where medical history will be talked about, the body will be assessed to see what the biggest needs are and the individual’s personal goals will be discussed. From there a safe and effective exercise program will be designed specifically to the individual’s needs, goals and limitations. A person’s eating regimen will be discussed to help them reach their fitness goals. If one has an injury to a certain part of the body, an exercise program will be designed so the person can workout within the limitations of the injury. In many cases the person’s issue will get better through proper rest and rehabilitative exercises. The person’s therapist or doctor will be consulted if necessary.
Individual, couples, semi-private and group private training sessions are offered. Classes will be developed. If you are interested in a class let Jonathan Rose know at [email protected]