Description
INSTRUCTIONS
- Feet flat on floor & hands affixed in palms-up position.
- Simultaneously lean back into roller & rotate arms rearward.
- Lean back & rotate arms until machine comfortably stops you.
- Finish with shoulders rolled down & back, chest-out, chin-up.
- Pause, then lean forward to start position & continue the exercise
- movement(s) in a slow and controlled manner.
- Perform 15-20 repetitions for maximum effectiveness.
- Rest.
- Repeat above sequence two more times for a total of three sets.Make tension & size adjustments when necessary.
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