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Body-Aline – Back and Posture Excercise Machine

The BODY-ALINE is the first exercise machine specifically designed to treat the cause of most back pain by strengthening your back & realigning your spine in one simple motion. You can use it in your home or office when it’s convenient for you AND it requires the least amount of time/effort compared to any other back and posture solution.

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Description

INSTRUCTIONS

  1. Feet flat on floor & hands affixed in palms-up position.
  2. Simultaneously lean back into roller & rotate arms rearward.
  3. Lean back & rotate arms until machine comfortably stops you.
  4. Finish with shoulders rolled down & back, chest-out, chin-up.
  5. Pause, then lean forward to start position & continue the exercise
  6. movement(s) in a slow and controlled manner.
  7. Perform 15-20 repetitions for maximum effectiveness.
  8. Rest.
  9. Repeat above sequence two more times for a total of three sets.Make tension & size adjustments when necessary.

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