1. What fitness goals did you want to accomplish when you hired a trainer?

    To get in better shape

2. Were these goals accomplished? How?

    Yes.. with weight training

3. What do you like most about training with Jonathan Rose?

    His attitude on a workout that works for me.

1. WHO:  Jackie,  I am a business person, living in Beverly Hills. 2. RESULT: I am in better shape.  Jonathan was great in working with me after my knee surgery. 3. EFFECT OF RESULT:  Losing inches. 4. CALL TO ACTION:  I recommend everyone should have a trainer like Jonathan.

Jonathan Rose wants as many people as possible to reap the amazing benefits of exercising regularly and eating healthy.  He provides people with exercise programs that are specifically designed for them to set them up for success to get on a well rounded exercise program helping them:  get stronger, more flexible, reduce weight and body fat if needed, improve posture, improve balance, mobility and agility, as well as stamina.  

Since 1992 he has been training children, adults and seniors to help them get in their best shape.  He specializes in working with seniors and people with Parkinson’s. He is very concerned about older people getting regular exercise so they have the strength, mobility and balance to live their lives and to decrease their vulnerability to falling.  He also trains caregivers and family members to help incorporate exercise in the people they are taking care of.  He develops programs for people who have Parkinson’s to manage and reduce their symptoms and teaches the caregivers and family members to help manage as well.  He teaches them exercises and stretches to do.  

Jonathan has a degree in Exercise Science and is a NASM Master Trainer, Corrective Exercise Specialist, Senior Specialist, Weight Loss Specialist, and Behavior Change Specialist.  He is also a Corrective Exercise Specialist in The Biomechanics Method as well as has two certifications by Gary Gray, Certification in Applied Functional Science and 3D Maps.