Invest In Your Health
Training by Jonathan Rose
1ON1
Training With Jonathan Rose
Jonathan Rose offers 1:1 training in the privacy of your own home, or your preferred setting, including virtual training.
Training begins with an assessment of your overall health and wellness, as well as your capacity for stress and exercise. From there Jonathan will design the ultimate customer plan to help you reach your personal fitness goals.
Plans can include a large variety of workout styles, wellness plans, nutrition plans and strategies for forming better habits for an overall better life! Make your appointment today!!
Let’s GO
Change your mind
change your life!
Certified Trainer
Jonathan Rose is an NASM Certified Master trainer with specialty certifications in Parkinson’s, Senior Fitness, Personal Training, Corrective Exercise, Weightloss, Behavior Change, and MORE!
Sport & Nutrition
Jonathan loves to work with athletes as well as clients focused on better nutrition and wellness. His primary focus is habit formation for behavior change!
Senior Fitness
Jonathan specializes in senior fitness and Parkinson’s treatment through exercise. He will perform an assessment and create a custom plan to help you regain your balance, joint mobility, and muscle tone for the best quality of life!
Why Training
Popular Programs
Training for All Ages offers programs for people at any stage of life, and at any level of fitness!
Senior Training
Seniors tend to lose flexibility, strength, and often their balance as they age. Maintaining a good level of fitness can be extremely challenging, and loss of this essential function can cause serious injury.
Parkinsons training
Jonathan Rose has designed a program to help slow the progression of PD, reduce the chances of falling, improve joint range of motion, and increase muscle tone.
adult & youth training
Jonathan works with youth and adults to build custom fitness plans unique to their needs & goals.
Couples training
Working out as a couple can be an amazing bond-building experience. Plus, you have someone to hold you accountable!
Caregiver training
Jonathan works with caregivers to design plans they can use to keep their senior or Parkinson’s patients in good shape.
Virtual Training
Jonathan can design your custom plan and coach you from a distance with his specialized Virtual Training.
LATEST POST
opportunity
How I can Help
Regain or Maintain Mobility
Build Muscle Strength
Improve Balance & Tone
Lose Weight & Get Fit
Adapt, Pivot, Overcome
Real Work.
Real Results.
what They’re Saying
Client Testimonials
I have worked with Jonathan Rose for almost three years. I have Parkinson’s and find that the physical movement, balance and strength exercises which Jonathan implemented has helped me immensely. I cannot over emphasize how important he has been in maintaining my physical condition. He is very knowledgeable, extremely well trained, compassionate, punctual and I feel is genuinely concerned for my well-being.
My Mother who is in her nineties but always healthy and active became rapidly incapacitated by Parkinson’s disease this last year or so. The brightest light to this sad journey has been our luck of finding and hiring Jonathan Rose to work with Mother.
Jonathan Rose worked with my family as our personal trainer, leading us through group exercise sessions. Jonathan created exercise routines for each of us – my father, mother, husband and me. I was always impressed that Jonathan could remember all four exercise routines at the same time and shift his focus among the four us repetitively throughout the hour, in a split second if needed.
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