Training With Jonathan Rose
Jonathan Rose offers 1:1 training in the privacy of your own home, or your preferred setting, including virtual training.
Training begins with an assessment of your overall health and wellness, as well as your capacity for stress and exercise. From there Jonathan will design the ultimate customer plan to help you reach your personal fitness goals.
Plans can include a large variety of workout styles, wellness plans, nutrition plans and strategies for forming better habits for an overall better life! Make your appointment today!!
Change your mind
change your life!
Jonathan Rose is an NASM Certified Master trainer with specialty certifications in Parkinson’s, Senior Fitness, Personal Training, Corrective Exercise, Weightloss, Behavior Change, and MORE!
Sport & Nutrition
Jonathan loves to work with athletes as well as clients focused on better nutrition and wellness. His primary focus is habit formation for behavior change!
Jonathan specializes in senior fitness and Parkinson’s treatment through exercise. He will perform an assessment and create a custom plan to help you regain your balance, joint mobility, and muscle tone for the best quality of life!
Training for All Ages offers programs for people at any stage of life, and at any level of fitness!
Seniors tend to lose flexibility, strength, and often their balance as they age. Maintaining a good level of fitness can be extremely challenging, and loss of this essential function can cause serious injury.
Jonathan Rose has designed a program to help slow the progression of PD, reduce the chances of falling, improve joint range of motion, and increase muscle tone.
adult & youth training
Jonathan works with youth and adults to build custom fitness plans unique to their needs & goals.
Working out as a couple can be an amazing bond-building experience. Plus, you have someone to hold you accountable!
Jonathan works with caregivers to design plans they can use to keep their senior or Parkinson’s patients in good shape.