Home me

WALK BETTER

Move Better, Live Better
Contact Me 310-717-2940

TRAINING

for all ages

Contact Me 310-717-2940

EDUCATING MOTIVATING

AND INSPIRING PEOPLE TO GET
INTO THEIR BEST SHAPE

Contact Me 310-717-2940

CERTIFICATIONS

SERVICES

SENIOR

TRAINING

Parkinson's

TRAINING

Adult & Youth

TRAINING

Couple

TRAINING

Caregiver &

Family Members

VIRTUAL

TRAINING

CATEGORIES

Exercise With Family

Sayings Of Dogs

Sneakers With Affirmations

Men’s Clothes With Affirmation

Women’s Clothes of Sports

iPhone Case With Affirmation

I Feel Awesome When I Exercise Sign

Sign With Affirmation

Exercise In Nature

Photos of Exercise In Nature

sayings to Inspire and Motivate you to exercise

Our thoughts can strongly influence how we feel and ultimately what we do.  By changing the way we think about exercising it can help to change the way we feel about exercising and ultimately influence and lead to choosing to exercise or not.

  • Reframe what you think about exercise.
  • Change how you feel about exercise.
  • Change whether you exercise or not.

What you think about exercise can greatly influence if you choose to do it or not. It’s easy to say things like: I don’t like to exercise, exercise is painful, I’m not in the mood, exercise is boring, I’ll do it later, I know I should exercise, etc. Signs with sayings around you that express your positive thoughts and feelings about exercise can be a great reminder to you. These positive thoughts and feelings can help you form deeper positive associations with exercise helping to lead you to exercising.

If you start to see sayings like, “I feel great when I exercise,” “I look and feel better because I exercise,” “I love exercising,” “I look forward to exercising,” it can help to form a positive connection with exercise. If I thought something positive like I feel great when I exercise, it could lead me to saying I want to feel great, I’ll exercise. If you have great times hiking and you see a sign that says I love hiking, you might think to yourself about going hiking.

Picture yourself working out or hiking. You have a great time, feel better, or have a positive experience from it. Now picture yourself in your home with nothing to remind you about exercising. Do you think you would think about exercising, how great you feel when you exercise, how much you loved the hike you went on or any positive experience you had exercising? You probably won’t.

By not thinking about or being reminded of your positive feelings of exercising can lead you to go back to not thinking about exercising and possibly going back to saying things like I don’t my have time to workout, I’ll do it later, exercise is boring, etc. I think the more positive associations you have with exercising can help to motivate and inspire you to exercise.

TRAINING EQUIPMENT AND ACCESSORIES

Are you ready to get started on your fitness journey?  Let Training For All Ages provide you with the best equipment that Master Trainer Jonathan Rose has carefully selected himself.  Set yourself up for success with the right equipment so you can achieve your fitness goals and get in your best shape to:

  • Strength Your Core
  • Lose Weight and Reduce Body Fat
  • Improve Your Balance
  • Stretch Tight Muscles and Improve Your Flexibility
  • Get Knots out of Tight Muscles
  • Get Stronger
  • Get Leaner, More Toned and Defined Muscles
  • Improve Your Endurance and Stamina
  • Improve Your Overall Health
  • Improve Your Mood and Reduce Stress

Activity Trackers

Balance Training

Exercise Mat

Weight Training and Toning

Get Your Move On

How Would You Like to get in your best shape? Training For All Ages wants to help you. Jonathan Rose, Master Trainer and owner of Training For All Ages, vision and deep desire is to motivate, inspire, and teach as many people in the world to build and create their best lives through:

Some people are internally motivated and driven to exercise and go after what is important in their lives. Unfortunately, many people aren’t.

Training For All Ages understands this very clearly and wants to help and inspire you to:

  • Developing the habit of exercising regularly and eating healthy.
  • Get in touch with how important exercising is so you will be motivated to plan time for it.
  • Plan out your life making time to exercise, time to do what is important and meaningful in your life and time to relax.
  • Remind you to exercise and make you want to do it.
  • Provide you with many ways for you connected with how great exercise makes you feel and how it makes your life better.
  • Provide you with the best exercise programs and equipment so you can get in your best shape.

Change What you Think

Change How You Feel

Change What You Do

SIGNS AND SAYINGS TO CHANGE THE WAY YOU THINK AND FEEL TO LEAD YOU TO EXERCISING

“My Dog Is The Best Cardio Trainer” Mug

Buy Now
I feel better when i exercise

Personalized “I Love Walking With My Daddy” Baby short sleeve one piece

Buy Now

Personalized “I Love Walking With My Baby” Unisex Hoodie

Buy Now

“I Love Hiking” Short-Sleeve Unisex T-Shirt

Buy Now

“I Love Hiking” Shoes Unisex White Breathable Lace-up Sneakers

Buy Now

“I Love Walking” Short-Sleeve Unisex T-Shirt

Buy Now

LATEST POST

A Guide to Proper Diet and Nutrition With Parkinson’s Disease

by | December 11, 2021 | Parkinson's | 0 Comments

Did you know that almost 680,000 deaths a year can be directly attributed to nutrition-related illnesses? If you have Parkinson’s disease, then the way you eat is more important than ever. The reason for this is that your food can help you maintain the disease...
Read More

The Benefits of Working With a Parkinson’s Exercise Trainer

by | October 21, 2021 | Parkinson's | 0 Comments

What if there was an easy way to get relief from Parkinson’s Disease? Many with this condition get relief every day from the right Parkinson’s exercise routine. But if you don’t know what you are doing, this routine could end up making you feel worse...
Read More

Symptoms a Specialized Parkinson’s Personal Trainer Helps Relieve

by | October 11, 2021 | Featured | 0 Comments

It’s no secret that Parkinson’s is a condition that can easily complicate your life. Unfortunately, we still don’t fully understand how to cure it. The good news, however, is that working with a personal trainer could potentially minimize the...
Read More

Best 12 Pieces of Balance Exercise Equipment

by | September 30, 2021 | Balance training | 0 Comments

A major component of workouts with my clients over the past 30 years incorporates exercises to improve balance. Balance training is beneficial at all ages whether you are a kid, older adult or senior. Balance training would be good to add in to one’s fitness...
Read More

5 Exercises to Combat Rigidity in Parkinson’s

by | September 16, 2021 | Parkinson's | 0 Comments

What if Parkinson’s didn’t have to slow you down? One of the worst parts of Parkinson’s is that it causes stiffness and rigidity. This can make it difficult to move around the house, much less to go to work or visit family members. However, you can...
Read More

20 Ways To Help You Develop the Habit of Exercising  

by | September 14, 2021 | Developing The Habit Of Exercising | 0 Comments

This is great that you are looking forward ways to develop the habit of exercising and fit exercise into your busy schedule.  I personally love exercising.  I feel great when I exercise.  I personally love helping people schedule out times to ensure...
Read More

What clients say

James Schley

James Schley

I have worked with Jonathan Rose for almost three years.  I have Parkinson's and find that the physical movement, balance and strength exercises which Jonathan implemented has helped me immensely.  I cannot over emphasize how important he has been in maintaining my physical condition.  He is very knowledgeable, extremely well trained, compassionate, punctual and I feel is genuinely concerned for my well-being.
Dorothy Young

Dorothy Young

My Mother who is in her nineties but always healthy and active became rapidly incapacitated by Parkinson’s disease this last year or so. The brightest light to this sad journey has been our luck of finding and hiring Jonathan Rose to work with Mother.
David

David

The name “Training For All Ages” says it all.Jonathan has been working with my wife and I once a week for the past month. He is a great motivator and is interested in helping you achieve.I wanted someone who could show us exercises to do with the equipment at our apartment’s gym.
Myrna Zimmerman

Myrna Zimmerman

Jonathan gave me hope when I first got diagnosed with Parkinson’s Disease. I was terrified, because as a little girl my father had a very bad case of it. I saw him deteriorate rapidly. This was in the 40’s and 50’s and there was no treatment. Jonathan told me that if one keeps moving the muscles you can fight the disease.
Dan

Dan

I’ve been training with Jonathan Rose for over a year now, and am extremely pleased with the results. I was diagnosed with Parkinson’s Disease in 1998, and the disease has naturally progressed over the years, limiting my ability to move; gait disorder and freezing/falling are particular issues.
Jackie

Jackie

What fitness goals did you want to accomplish when you hired a trainer.To get in better shape Were these goals accomplished? How?Yes.. with weight training
Lori

Lori

In 2007, Jonathan Rose started working for my family as our personal trainer, leading us through group exercise sessions. Jonathan created exercise routines for each of us – my father, mother, husband and me. I was always impressed that Jonathan could remember all four exercise routines at the same time and shift his focus among the four us repetitively throughout the hour, in a split second if needed.
Miriam

Miriam

My name is Miriam.  I am an architect working in Santa Monica, California.  I work out with Jonathan Rose.   The best aspect of working out with Jonathan is the confidence of expanding my workout regimen with a professional so that I know I am moving in the direction I want to – safely.  It is great to understand the relationship between the exercise and its effect on the body.
Richard

Richard

I am 60 years old. A little over a year ago, I was diagnosed with Parkinson’s Disease. While my symptoms are not very noticeable or inhibiting, I am aggressively trying to maintain physical exercise as a major commitment. My only exercise was (and continues to be) jogging six out of seven days a week.

Jonathan Rose wants as many people as possible to reap the amazing benefits of exercising regularly and eating healthy.  He provides people with exercise programs that are specifically designed for them to set them up for success to get on a well rounded exercise program helping them:  get stronger, more flexible, reduce weight and body fat if needed, improve posture, improve balance, mobility and agility, as well as stamina.  

Since 1992 he has been training children, adults and seniors to help them get in their best shape.  He specializes in working with seniors and people with Parkinson’s. He is very concerned about older people getting regular exercise so they have the strength, mobility and balance to live their lives and to decrease their vulnerability to falling.  He also trains caregivers and family members to help incorporate exercise in the people they are taking care of.  He develops programs for people who have Parkinson’s to manage and reduce their symptoms and teaches the caregivers and family members to help manage as well.  He teaches them exercises and stretches to do.  

Jonathan has a degree in Exercise Science and is a NASM Master Trainer, Corrective Exercise Specialist, Senior Specialist, Weight Loss Specialist, and Behavior Change Specialist.  He is also a Corrective Exercise Specialist in The Biomechanics Method as well as has two certifications by Gary Gray, Certification in Applied Functional Science and 3D Maps.

Pin It on Pinterest