Best 12 Pieces of Balance Exercise Equipment

Best 12 Pieces of Balance Exercise Equipment

A major component of workouts with my clients over the past 30 years incorporates exercises to improve balance. Balance training is beneficial at all ages whether you are a kid, older adult or senior. Balance training would be good to add in to one’s fitness...
5 Exercises to Combat Rigidity in Parkinson’s

5 Exercises to Combat Rigidity in Parkinson’s

What if Parkinson’s didn’t have to slow you down? One of the worst parts of Parkinson’s is that it causes stiffness and rigidity. This can make it difficult to move around the house, much less to go to work or visit family members. However, you can...