by jonathan | Aug 9, 2021 | Parkinson's
Did you know that more than 10 million Americans are currently diagnosed with Parkinson’s disease? From shaking and stiff muscles to slow movements and difficulty balancing, living with Parkinson’s is extremely challenging. While there’s no cure for...
by jonathan | Jul 26, 2021 | Developing The Habit Of Exercising
When it comes to aerobics and muscle training, did you know that only about 23% of adults meet the CDC’s Physical Activity Guidelines? Exercise is essential for a long and healthy life, which is why it’s important to stick to it no matter how old you are....
by jonathan | Jul 20, 2021 | walking
I have found interval training has helped my clients who have Parkinson’s to walk faster and for more time which is a major goal for them. One of the major challenges that people with Parkinson’s have is with walking. A couple of their challenges could be...
by jonathan | Jul 5, 2021 | Agility
As you get older, you may notice that you have a harder time moving around than you once did. You might lose your balance more easily, and you may fall down more often or have a harder time getting back up. This can be an especially serious problem if you have...
by jonathan | Jun 26, 2021 | Positivity
Did you know that, according to Club Industry, only 23% of adults in the US were getting enough exercise to meet the leisure-time physical activity guidelines? The least active states included Arkansas, Indiana, South Carolina, Kentucky, and Mississippi. If you’ve...
