by jonathan | Oct 4, 2018 | walking
As a child, I loved walking. I love getting out in nature, walking in the mountains and on the beaches, away from buildings and the sound of the city. It’s very peaceful. I love walking in my neighborhood meeting my neighbors. Through being a...
by jonathan | Apr 28, 2018 | Featured, Uncategorized
What will inspire you to go for walks? Yesterday I finished training one of my clients in Santa Monica. It was a beautiful afternoon and I was in the mood to walk by the ocean. I got in my car and drove down to Palisades Park in Santa Monica, California and enjoyed...
by jonathan | Apr 24, 2018 | Featured, General Population, overeating
Walking With God and With Each Other to Achieve Victory, Freedom, and Breakthrough in Your Life Wrestling To Want To Eat When I Am Not Hungry I had 2 bowls of soup and was going to put it away. I decided to do it later to finish watching a movie. I ate two more...
by jonathan | Apr 12, 2018 | Back Pain, Featured, General Population, Posture
Rounded Shoulder and Back can cause back pain over time How to sit better to prevent back pain Want to learn how to sit better and prevent your back from hurting. In this article I will go over how to position yourself properly to decrease the strain on your...
by jonathan | Feb 21, 2018 | Featured
One night I went to Cedar Sinai Medical Center to do a talk to a group of Young Adult Onset Parkinson’s and was really disappointed that no one in the group exercised regularly. This was a group where people had been coming out regularly to help them manage their...
