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A Guide to Proper Diet and Nutrition With Parkinson’s Disease

Did you know that almost 680,000 deaths a year can be directly attributed to nutrition-related illnesses? If you have Parkinson's disease, then the way you eat is more important than ever. The reason for this is that your food can help you maintain the disease or it...

The Benefits of Working With a Parkinson’s Exercise Trainer

What if there was an easy way to get relief from Parkinson's Disease? Many with this condition get relief every day from the right Parkinson's exercise routine. But if you don't know what you are doing, this routine could end up making you feel worse instead of...

Symptoms a Specialized Parkinson’s Personal Trainer Helps Relieve

It's no secret that Parkinson's is a condition that can easily complicate your life. Unfortunately, we still don't fully understand how to cure it. The good news, however, is that working with a personal trainer could potentially minimize the symptoms that you...

Best 12 Pieces of Balance Exercise Equipment

A major component of workouts with my clients over the past 30 years incorporates exercises to improve balance. Balance training is beneficial at all ages whether you are a kid, older adult or senior. Balance training would be good to add in to one’s fitness...

5 Exercises to Combat Rigidity in Parkinson’s

What if Parkinson's didn't have to slow you down? One of the worst parts of Parkinson's is that it causes stiffness and rigidity. This can make it difficult to move around the house, much less to go to work or visit family members. However, you can fight rigidity in...

20 Ways To Help You Develop the Habit of Exercising  

This is great that you are looking forward ways to develop the habit of exercising and fit exercise into your busy schedule.  I personally love exercising.  I feel great when I exercise.  I personally love helping people schedule out times to ensure...
Best 12 Pieces of Balance Exercise Equipment

Best 12 Pieces of Balance Exercise Equipment

A major component of workouts with my clients over the past 30 years incorporates exercises to improve balance. Balance training is beneficial at all ages whether you are a kid, older adult or senior. Balance training would be good to add in to one’s fitness...

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