Eating For Parkinson’s: What Foods Should You Avoid if You Have Parkinson’s Disease?
If you are living with Parkinson’s, you know that it is difficult to contend with some of the side effects. Because your central nervous system is affected by the disease, it is difficult for you to have control over your body and its functions. You know to...
Exercise For Parkinson’s: How Does Exercise Help Parkinson’s Disease?
60,000 Americans are diagnosed with Parkinson’s Disease (PD) every year. There are many things you can do every day to improve your comfort, such as exercising. While exercising is important for everyone, it’s especially important for those with PD. But how does...
Have Parkinson’s? Here’s What Helps Parkinson’s Patients Walk
Hearing the words, “You have Parkinson’s disease,” is life-changing, no matter what your circumstances are. There are a variety of activities that get much harder when you have this condition. Among them is walking normally. Walking with Parkinson’s is challenging,...
How People With Parkinson’s Can Create Great Exercise Habits
More than 10 million cases across the world document various ways people are suffering from Parkinson’s Disease. While there is no cure for the disease that plague people, including the late Muhammed Ali, there are ways that you can help to ease the symptoms...
How a Person With Parkinson’s Can Be in an On State More Often Through Medication Timing So They Can Walk Better, Live Better, and Decrease Symptoms
Getting the body moving for some people with Parkinson’s can be challenging. For people with Parkinson’s it’s called being in an on or an off state. This can happen for a number of different reasons. Medication timing can possibly help you move better, decrease...
Why Is It Beneficial For People Who Have Parkinson’s To Improve Their Agility?
Why is it important to improve one’s agility with Parkinson’s? I believe it is important for a person with Parkinson’s to improve their agility so they can move better, change directions easier, quicker, and more fluently. Some people who have...
How To Set Yourself Up For Success To Move Your Best With Parkinson’s
Make Exercise A Priority So You Can Live Your Best Life With Parkinson’s Over the years I have seen an enormous difference in the people’s lives who exercise regularly vs. the people who don’t. I’ll tell you a story about one of my...
Developing the Habit of Exercising Regularly
Many people want to get in shape, so how do you do it? Develop the Habit of Exercising Regularly Develop a schedule of when you are going to workout and stick to it. This might sound very basic, however I believe that...
How a dog can help you develop a habit of walking regularly
As a child, I loved walking. I love getting out in nature, walking in the mountains and on the beaches, away from buildings and the sound of the city. It’s very peaceful. I love walking in my neighborhood meeting my neighbors. Through being a...
Jonathan Rose wants as many people as possible to reap the amazing benefits of exercising regularly and eating healthy. He provides people with exercise programs that are specifically designed for them to set them up for success to get on a well rounded exercise program helping them: get stronger, more flexible, reduce weight and body fat if needed, improve posture, improve balance, mobility and agility, as well as stamina. 
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