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A Guide to Proper Diet and Nutrition With Parkinson’s Disease

by jonathan | December 11, 2021 | Parkinson's | 0 Comments

Did you know that almost 680,000 deaths a year can be directly attributed to nutrition-related illnesses? If you have Parkinson's disease, then the way you eat is more important than ever. The reason for this is that your food can help you maintain the disease or it...

The Benefits of Working With a Parkinson’s Exercise Trainer

by jonathan | October 21, 2021 | Parkinson's | 0 Comments

What if there was an easy way to get relief from Parkinson's Disease? Many with this condition get relief every day from the right Parkinson's exercise routine. But if you don't know what you are doing, this routine could end up making you feel worse instead of...

Symptoms a Specialized Parkinson’s Personal Trainer Helps Relieve

by jonathan | October 11, 2021 | Featured | 0 Comments

It's no secret that Parkinson's is a condition that can easily complicate your life. Unfortunately, we still don't fully understand how to cure it. The good news, however, is that working with a personal trainer could potentially minimize the symptoms that you...

5 Exercises to Combat Rigidity in Parkinson’s

by jonathan | September 16, 2021 | Parkinson's | 0 Comments

What if Parkinson's didn't have to slow you down? One of the worst parts of Parkinson's is that it causes stiffness and rigidity. This can make it difficult to move around the house, much less to go to work or visit family members. However, you can fight rigidity in...

20 Ways To Help You Develop the Habit of Exercising

by jonathan | September 14, 2021 | Developing The Habit Of Exercising | 0 Comments

This is great that you are looking forward ways to develop the habit of exercising and fit exercise into your busy schedule. I personally love exercising. I feel great when I exercise. I personally love helping people schedule out times to ensure...

Seniors and Parkinson’s: Developing Healthy Eating and Exercise Habits

by jonathan | August 9, 2021 | Parkinson's | 0 Comments

Did you know that more than 10 million Americans are currently diagnosed with Parkinson's disease? From shaking and stiff muscles to slow movements and difficulty balancing, living with Parkinson's is extremely challenging. While there's no cure for the disease,...

Best interval training workouts for Parkinson’s to walk faster and for more time

by jonathan | Jul 20, 2021 | walking

I have found interval training has helped my clients who have Parkinson’s to walk faster and for more time which is a major goal for them. One of the major challenges that people with Parkinson's have is with walking. A couple of their challenges could be shuffling...

Feel Much Younger With These 10 Balance Exercises for Seniors

by jonathan | Jul 5, 2021 | Agility

As you get older, you may notice that you have a harder time moving around than you once did. You might lose your balance more easily, and you may fall down more often or have a harder time getting back up. This can be an especially serious problem if you have...

How to Develop Positive Habits by Changing Your Thoughts

by jonathan | Jun 26, 2021 | Positivity

Did you know that, according to Club Industry, only 23% of adults in the US were getting enough exercise to meet the leisure-time physical activity guidelines? The least active states included Arkansas, Indiana, South Carolina, Kentucky, and Mississippi. If you’ve...

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