TFAA Blog
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Best interval training workouts for Parkinson’s to walk faster and for more time
I have found interval training has helped my clients who have Parkinson’s to walk faster and for more time which is a major goal for them. One of the major challenges that people with Parkinson's have is with walking. A couple of their challenges could be shuffling...
Feel Much Younger With These 10 Balance Exercises for Seniors
As you get older, you may notice that you have a harder time moving around than you once did. You might lose your balance more easily, and you may fall down more often or have a harder time getting back up. This can be an especially serious problem if you have...
How to Develop Positive Habits by Changing Your Thoughts
Did you know that, according to Club Industry, only 23% of adults in the US were getting enough exercise to meet the leisure-time physical activity guidelines? The least active states included Arkansas, Indiana, South Carolina, Kentucky, and Mississippi. If you’ve...
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