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Feel Much Younger With These 10 Balance Exercises for Seniors

Feel Much Younger With These 10 Balance Exercises for Seniors

by jonathan | Jul 5, 2021 | Agility

As you get older, you may notice that you have a harder time moving around than you once did. You might lose your balance more easily, and you may fall down more often or have a harder time getting back up. This can be an especially serious problem if you have...

Why Is It Beneficial For People Who Have Parkinson’s To Improve Their Agility?

by jonathan | Aug 18, 2020 | Agility, Parkinson's

Why is it important to improve one’s agility with Parkinson’s? I believe it is important for a person with Parkinson’s to improve their agility so they can move better, change directions easier, quicker, and more fluently.   Some people who have...

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