(310)717-2940 [email protected]
  • Facebook
  • Twitter
  • Instagram
  • Facebook
  • Twitter
  • Instagram
Training for All Ages
  • Home
  • About
  • Services
    • Adult Training
    • Senior Training
    • Couples Training
    • Parkinson’s Training
    • Caregivers & Family Members
    • Virtual Personal Training
  • Why Hire a Personal Trainer?
  • Blog
  • Contact
Select Page
20 Ways To Help You Develop the Habit of Exercising  

20 Ways To Help You Develop the Habit of Exercising  

by jonathan | Sep 14, 2021 | Developing The Habit Of Exercising

This is great that you are looking forward ways to develop the habit of exercising and fit exercise into your busy schedule.  I personally love exercising.  I feel great when I exercise.  I personally love helping people schedule out times to ensure...
Common Senior Exercise Mistakes That You Should Avoid At All Costs

Common Senior Exercise Mistakes That You Should Avoid At All Costs

by jonathan | Jul 26, 2021 | Developing The Habit Of Exercising

When it comes to aerobics and muscle training, did you know that only about 23% of adults meet the CDC’s Physical Activity Guidelines? Exercise is essential for a long and healthy life, which is why it’s important to stick to it no matter how old you are....
How People With Parkinson’s Can Create Great Exercise Habits

How People With Parkinson’s Can Create Great Exercise Habits

by jonathan | Dec 13, 2020 | Developing The Habit Of Exercising

More than 10 million cases across the world document various ways people are suffering from Parkinson’s Disease. While there is no cure for the disease that plague people, including the late Muhammed Ali, there are ways that you can help to ease the symptoms...

How To Set Yourself Up For Success To Move Your Best With Parkinson’s

by jonathan | Aug 4, 2020 | Developing The Habit Of Exercising, Parkinson's

Make Exercise A Priority So You Can Live Your Best Life With Parkinson’s Over the years I have seen an enormous difference in the people’s lives who exercise regularly vs. the people who don’t.  I’ll tell you a story about one of my...

Developing the Habit of Exercising Regularly

by jonathan | Jul 3, 2020 | Developing The Habit Of Exercising, General Population

              Many people want to get in shape, so how do you do it? Develop the Habit of Exercising Regularly Develop a schedule of when you are going to workout and stick to it.  This might sound very basic, however I believe that...

header – email

[email protected]

header – phone

(310)717-2940

  • Home
  • About
  • Services
    • Adult Training
    • Senior Training
    • Couples Training
    • Parkinson’s Training
    • Caregivers & Family Members
    • Virtual Personal Training
  • Why Hire a Personal Trainer?
  • Blog
  • Contact
  • Facebook
  • Twitter
  • Instagram
Design by Bellastrega Inc       Copyright © 2022 | TFAA