Great Ideas and Inspiration To Go For Walks

What will inspire you to go for walks? Yesterday I finished training one of my clients in Santa Monica.  It was a beautiful afternoon and I was in the mood to walk by the ocean.  I got in my car and drove down to Palisades Park in Santa Monica, California and enjoyed...
How Regular Exercise Can Decrease Episodes of Freezing

How Regular Exercise Can Decrease Episodes of Freezing

One night I went to Cedar Sinai Medical Center to do a talk to a group of Young Adult Onset Parkinson’s and was really disappointed that no one in the group exercised regularly. This was a group where people had been coming out regularly to help them manage their...