If you’ve been diagnosed with Parkinson’s disease, there are likely many areas of your life that have gotten more difficult. You may have trouble with balance, personal grooming may have gotten harder, and you may need help with small buttons and buckles on clothes. And the idea of cooking a meal may be starting to…
Jonathan Rose wants as many people as possible to reap the amazing benefits of exercising regularly and eating healthy. He provides people with exercise programs that are specifically designed for them to set them up for success to get on a well rounded exercise program helping them: get stronger, more flexible, reduce weight and body fat if needed, improve posture, improve balance, mobility and agility, as well as stamina.
Since 1992 he has been training children, adults and seniors to help them get in their best shape. He specializes in working with seniors and people with Parkinson’s. He is very concerned about older people getting regular exercise so they have the strength, mobility and balance to live their lives and to decrease their vulnerability to falling. He also trains caregivers and family members to help incorporate exercise in the people they are taking care of. He develops programs for people who have Parkinson’s to manage and reduce their symptoms and teaches the caregivers and family members to help manage as well. He teaches them exercises and stretches to do.
Jonathan has a degree in Exercise Science and is a NASM Master Trainer, Corrective Exercise Specialist, Senior Specialist, Weight Loss Specialist, and Behavior Change Specialist. He is also a Corrective Exercise Specialist in The Biomechanics Method as well as has two certifications by Gary Gray, Certification in Applied Functional Science and 3D Maps.
Eating For Parkinson’s: What Foods Should You Avoid if You Have Parkinson’s Disease?
January 20, 2021 by
If you are living with Parkinson’s, you know that it is difficult to contend with some of the side effects. Because your central nervous system is affected by the disease, it is difficult for you to have control over your body and its functions. You know to know what foods to eat for Parkinson’s disease,…
Jonathan Rose wants as many people as possible to reap the amazing benefits of exercising regularly and eating healthy. He provides people with exercise programs that are specifically designed for them to set them up for success to get on a well rounded exercise program helping them: get stronger, more flexible, reduce weight and body fat if needed, improve posture, improve balance, mobility and agility, as well as stamina.
Since 1992 he has been training children, adults and seniors to help them get in their best shape. He specializes in working with seniors and people with Parkinson’s. He is very concerned about older people getting regular exercise so they have the strength, mobility and balance to live their lives and to decrease their vulnerability to falling. He also trains caregivers and family members to help incorporate exercise in the people they are taking care of. He develops programs for people who have Parkinson’s to manage and reduce their symptoms and teaches the caregivers and family members to help manage as well. He teaches them exercises and stretches to do.
Jonathan has a degree in Exercise Science and is a NASM Master Trainer, Corrective Exercise Specialist, Senior Specialist, Weight Loss Specialist, and Behavior Change Specialist. He is also a Corrective Exercise Specialist in The Biomechanics Method as well as has two certifications by Gary Gray, Certification in Applied Functional Science and 3D Maps.
Exercise For Parkinson’s: How Does Exercise Help Parkinson’s Disease?
January 13, 2021 by
60,000 Americans are diagnosed with Parkinson’s Disease (PD) every year. There are many things you can do every day to improve your comfort, such as exercising. While exercising is important for everyone, it’s especially important for those with PD. But how does exercise benefit PD? And Parkinson’s Disease attacks the nervous system, impacting your mobility.…
Jonathan Rose wants as many people as possible to reap the amazing benefits of exercising regularly and eating healthy. He provides people with exercise programs that are specifically designed for them to set them up for success to get on a well rounded exercise program helping them: get stronger, more flexible, reduce weight and body fat if needed, improve posture, improve balance, mobility and agility, as well as stamina.
Since 1992 he has been training children, adults and seniors to help them get in their best shape. He specializes in working with seniors and people with Parkinson’s. He is very concerned about older people getting regular exercise so they have the strength, mobility and balance to live their lives and to decrease their vulnerability to falling. He also trains caregivers and family members to help incorporate exercise in the people they are taking care of. He develops programs for people who have Parkinson’s to manage and reduce their symptoms and teaches the caregivers and family members to help manage as well. He teaches them exercises and stretches to do.
Jonathan has a degree in Exercise Science and is a NASM Master Trainer, Corrective Exercise Specialist, Senior Specialist, Weight Loss Specialist, and Behavior Change Specialist. He is also a Corrective Exercise Specialist in The Biomechanics Method as well as has two certifications by Gary Gray, Certification in Applied Functional Science and 3D Maps.
Have Parkinson’s? Here’s What Helps Parkinson’s Patients Walk
January 6, 2021 by
Hearing the words, “You have Parkinson’s disease,” is life-changing, no matter what your circumstances are. There are a variety of activities that get much harder when you have this condition. Among them is walking normally. Walking with Parkinson’s is challenging, but it is far from impossible. Read on to discover some tips and tricks that…
Jonathan Rose wants as many people as possible to reap the amazing benefits of exercising regularly and eating healthy. He provides people with exercise programs that are specifically designed for them to set them up for success to get on a well rounded exercise program helping them: get stronger, more flexible, reduce weight and body fat if needed, improve posture, improve balance, mobility and agility, as well as stamina.
Since 1992 he has been training children, adults and seniors to help them get in their best shape. He specializes in working with seniors and people with Parkinson’s. He is very concerned about older people getting regular exercise so they have the strength, mobility and balance to live their lives and to decrease their vulnerability to falling. He also trains caregivers and family members to help incorporate exercise in the people they are taking care of. He develops programs for people who have Parkinson’s to manage and reduce their symptoms and teaches the caregivers and family members to help manage as well. He teaches them exercises and stretches to do.
Jonathan has a degree in Exercise Science and is a NASM Master Trainer, Corrective Exercise Specialist, Senior Specialist, Weight Loss Specialist, and Behavior Change Specialist. He is also a Corrective Exercise Specialist in The Biomechanics Method as well as has two certifications by Gary Gray, Certification in Applied Functional Science and 3D Maps.
How a Person With Parkinson’s Can Be in an On State More Often Through Medication Timing So They Can Walk Better, Live Better, and Decrease Symptoms
December 13, 2020 by
Getting the body moving for some people with Parkinson’s can be challenging. For people with Parkinson’s it’s called being in an on or an off state. This can happen for a number of different reasons. Medication timing can possibly help you move better, decrease your symptoms and be in an on state more often. Timing of your medication can set…
Jonathan Rose wants as many people as possible to reap the amazing benefits of exercising regularly and eating healthy. He provides people with exercise programs that are specifically designed for them to set them up for success to get on a well rounded exercise program helping them: get stronger, more flexible, reduce weight and body fat if needed, improve posture, improve balance, mobility and agility, as well as stamina.
Since 1992 he has been training children, adults and seniors to help them get in their best shape. He specializes in working with seniors and people with Parkinson’s. He is very concerned about older people getting regular exercise so they have the strength, mobility and balance to live their lives and to decrease their vulnerability to falling. He also trains caregivers and family members to help incorporate exercise in the people they are taking care of. He develops programs for people who have Parkinson’s to manage and reduce their symptoms and teaches the caregivers and family members to help manage as well. He teaches them exercises and stretches to do.
Jonathan has a degree in Exercise Science and is a NASM Master Trainer, Corrective Exercise Specialist, Senior Specialist, Weight Loss Specialist, and Behavior Change Specialist. He is also a Corrective Exercise Specialist in The Biomechanics Method as well as has two certifications by Gary Gray, Certification in Applied Functional Science and 3D Maps.
Why Is It Beneficial For People Who Have Parkinson’s To Improve Their Agility?
August 18, 2020 by
Why is it important to improve one’s agility with Parkinson’s? I believe it is important for a person with Parkinson’s to improve their agility so they can move better, change directions easier, quicker, and more fluently. Some people who have Parkinson’s have challenges moving and changing directions quickly. I have seen people move much…
Jonathan Rose wants as many people as possible to reap the amazing benefits of exercising regularly and eating healthy. He provides people with exercise programs that are specifically designed for them to set them up for success to get on a well rounded exercise program helping them: get stronger, more flexible, reduce weight and body fat if needed, improve posture, improve balance, mobility and agility, as well as stamina.
Since 1992 he has been training children, adults and seniors to help them get in their best shape. He specializes in working with seniors and people with Parkinson’s. He is very concerned about older people getting regular exercise so they have the strength, mobility and balance to live their lives and to decrease their vulnerability to falling. He also trains caregivers and family members to help incorporate exercise in the people they are taking care of. He develops programs for people who have Parkinson’s to manage and reduce their symptoms and teaches the caregivers and family members to help manage as well. He teaches them exercises and stretches to do.
Jonathan has a degree in Exercise Science and is a NASM Master Trainer, Corrective Exercise Specialist, Senior Specialist, Weight Loss Specialist, and Behavior Change Specialist. He is also a Corrective Exercise Specialist in The Biomechanics Method as well as has two certifications by Gary Gray, Certification in Applied Functional Science and 3D Maps.
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