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Best interval training workouts for Parkinson’s to walk faster and for more time

by jonathan | Jul 20, 2021 | walking

I have found interval training has helped my clients who have Parkinson’s to walk faster and for more time which is a major goal for them.  One of the major challenges that people with Parkinson’s have is with walking.  A couple of their challenges could be...

How a dog can help you develop a habit of walking regularly

by jonathan | Oct 4, 2018 | walking

As a child, I loved walking.  I love getting out in nature, walking in the mountains and on the beaches, away from buildings and the sound of the city.  It’s very peaceful.  I love walking in my neighborhood meeting my neighbors. Through being a...

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