I have found interval training has helped my clients who have Parkinson’s to walk faster and for more time which is a major goal for them. One of the major challenges that people with Parkinson’s have is with walking. A couple of their challenges could be shuffling or Bradykinesia which is a slowness of movement. When […]
Jonathan Rose wants as many people as possible to reap the amazing benefits of exercising regularly and eating healthy. He provides people with exercise programs that are specifically designed for them to set them up for success to get on a well rounded exercise program helping them: get stronger, more flexible, reduce weight and body fat if needed, improve posture, improve balance, mobility and agility, as well as stamina.
Since 1992 he has been training children, adults and seniors to help them get in their best shape. He specializes in working with seniors and people with Parkinson’s. He is very concerned about older people getting regular exercise so they have the strength, mobility and balance to live their lives and to decrease their vulnerability to falling. He also trains caregivers and family members to help incorporate exercise in the people they are taking care of. He develops programs for people who have Parkinson’s to manage and reduce their symptoms and teaches the caregivers and family members to help manage as well. He teaches them exercises and stretches to do.
Jonathan has a degree in Exercise Science and is a NASM Master Trainer, Corrective Exercise Specialist, Senior Specialist, Weight Loss Specialist, and Behavior Change Specialist. He is also a Corrective Exercise Specialist in The Biomechanics Method as well as has two certifications by Gary Gray, Certification in Applied Functional Science and 3D Maps.
How a dog can help you develop a habit of walking regularly
October 4, 2018 by
As a child, I loved walking. I love getting out in nature, walking in the mountains and on the beaches, away from buildings and the sound of the city. It’s very peaceful. I love walking in my neighborhood meeting my neighbors. Through being a personal trainer as an adult I continued to make time for […]
Jonathan Rose wants as many people as possible to reap the amazing benefits of exercising regularly and eating healthy. He provides people with exercise programs that are specifically designed for them to set them up for success to get on a well rounded exercise program helping them: get stronger, more flexible, reduce weight and body fat if needed, improve posture, improve balance, mobility and agility, as well as stamina.
Since 1992 he has been training children, adults and seniors to help them get in their best shape. He specializes in working with seniors and people with Parkinson’s. He is very concerned about older people getting regular exercise so they have the strength, mobility and balance to live their lives and to decrease their vulnerability to falling. He also trains caregivers and family members to help incorporate exercise in the people they are taking care of. He develops programs for people who have Parkinson’s to manage and reduce their symptoms and teaches the caregivers and family members to help manage as well. He teaches them exercises and stretches to do.
Jonathan has a degree in Exercise Science and is a NASM Master Trainer, Corrective Exercise Specialist, Senior Specialist, Weight Loss Specialist, and Behavior Change Specialist. He is also a Corrective Exercise Specialist in The Biomechanics Method as well as has two certifications by Gary Gray, Certification in Applied Functional Science and 3D Maps.
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