I have found interval training has helped my clients who have Parkinson’s to walk faster and for more time which is a major goal for them. One of the major challenges that people with Parkinson’s have is with walking. A couple of their challenges could be shuffling or Bradykinesia which is a slowness of movement. When […]
How a dog can help you develop a habit of walking regularly
October 4, 2018 by
As a child, I loved walking. I love getting out in nature, walking in the mountains and on the beaches, away from buildings and the sound of the city. It’s very peaceful. I love walking in my neighborhood meeting my neighbors. Through being a personal trainer as an adult I continued to make time for […]
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