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How Would You Like to get in your best shape? Training For All Ages wants to help you. Jonathan Rose, Master Trainer and owner of Training For All Ages, vision and deep desire is to motivate, inspire, and teach as many people in the world to build and create their best lives through building great habits.  He wants to see people prioritize exercising, do what is most important and meaningful in their lives, and take time to rest and relax.

Jonathan is very passionate about how people develop habits.  He is very concerned with the amount of people who lead inactive lifestyles and are overweight and out of shape.  He wants to see as many people in the world exercising regularly.  Some people are internally motivated and driven to exercise and go after what is important in their lives. Unfortunately, many people aren’t.

He developed planners and workbooks to get people to plan out their workouts and what is important in their lives and do a number of things to develop the habit of exercising.  In Atomic Habits James Clear talks about steps to build a habit.  Two of the steps are to make it obvious and attractive.

Jonathan was inspired to create many different products like signs, clothes, mugs, phone cases, and wall art with different sayings on them to inspire and remind people to exercise.  He created sayings to get people to think about how exercise makes ones life better to get them to think regularly about how much better their life is because they exercise.  He created products that say I love hiking and I love walking at the beach to get them to think often about how amazing going out in nature hiking looking at the beautiful mountain and ocean views and going to the beach looking and listening to the water.  He wanted people to be reminded of how amazing it is to exercise in nature to remind them to go either by themselves or with the people they care about.  He thinks that if people think positively about exercising and reflect on how much better their life is it will lead to them exercising more and building the habit of exercising.

He created a number of different sayings with positive affirmations on them to get them to think positively about their lives and think better about themselves and life.  He created sayings like I am joyful to think about what there is in life to be joyful and to get them to reflect on what is good in life.  He created products with the saying I am courageous so they can affirm being courageous and face their fears with courage.

Jonathan’s thought is that if people are reminded of various sayings it will inspire them and help them build great habits.  Reading tips in a book is helpful, however by planning things out and visually seeing things brings things to life and puts it in front of a person often.  He believes if people have things with positive sayings on them it will also inspire others to exercise and develop the habit of exercising. 

Our thoughts can strongly influence how we feel and ultimately what we do.  By changing the way we think about exercising it can help to change the way we feel about exercising and ultimately influence and lead to choosing to exercise or not.

Are you ready to get started on your fitness journey?  Let Training For All Ages provide you with the best equipment that Master Trainer Jonathan Rose has carefully selected himself.  Set yourself up for success with the right equipment so you can achieve your fitness goals and get in your best shape to:

• Strength Your Core
• Lose Weight and Reduce Body Fat
• Improve Your Balance
• Stretch Tight Muscles and Improve Your Flexibility
• Get Knots out of Tight Muscles
• Get Stronger
• Get Leaner, More Toned and Defined Muscles
• Improve Your Endurance and Stamina
• Improve Your Overall Health
• Improve Your Mood and Reduce Stress