Parkinson’s Disease and Weight Loss: Your Complete Guide

Parkinson’s disease is a condition that afflicts more than 1 million people in the United States. It can be a frustrating thing to live with it, because your central nervous system doesn’t allow you to have full control, balance, and range of motion over your body. 

Because of this, you should take the time to get your weight under control, while also understanding some of the weight loss ramifications that naturally take place when you have Parkinson’s. 

When you sign up for Training For All Ages personal training and courses, you will build a body that is equipped to face Parkinson’s head-on.  

Here are some facts you should know about how Parkinson’s disease and weight loss, and why the Training For All Ages course is essential. 

Tips on Parkinson’s Disease and Weight Loss

So how does weight loss play a role in Parkinson’s? From nausea to cardio health, controlling your weight can play a big part in managing your health while dealing with this condition. 

Training For All Ages has a course that can go hand in hand with the information you learn about weight loss, and how it relates to Parkinson’s. 

These tips will guide you from Point A to Point B as you empower yourself to handle Parkinson’s:

1. Parkinson’s Leads to Rigidity, Which is Exacerbated if You Carry Too Much Weight

Rigidity is one of the most common symptoms of Parkinson’s disease. Your body will feel stiff to the point that you’re holding positions that you otherwise wouldn’t. When you’re already carrying too much weight, it can make this an even more difficult proposition. 

With the Training For All Ages Parkinson’s exercise course, you get to kill two birds with one stone. Through a series of exercises on the treadmill and stationary bike, you will get to burn calories and shed pounds. At the same time, regularly working your body this way decreases rigidity and reduces your body’s tendency to stiffen up and lean to one side. 

Start weighing yourself on a regular basis so that you can get your weight under control while making your physique more flexible and limber.  

2. Eat Healthily Make Meals the Most Enjoyable Experience Possible

When you’re trying to lose weight and build a body resilient enough to deal with Parkinson’s, proper nutrition is key. 

The Training For All Ages plan builds your muscle tone so that you can walk with more balance and move better. A diet rich in protein can support this workout plan. 

Taking in protein in the form of nuts, fish, spirulina and other sources will support your body as you get trim and build muscle. Parkinson’s does damage partially because dopamine-generating cells die. When these cells die, your body will move slower and more labored, and you will experience shaking. 

You can help promote dopamine by taking in more amino acids in your food. Supplement with amino acids like L-tyrosine and L-arginine so that you can build a fit, strong body, and improve dopamine production. Exercise itself promotes dopamine, which makes the Training For All Ages course an excellent tool when you’re dealing with Parkinson’s. 

Because nausea, discomfort, and even loss of smell are symptoms of Parkinson’s, you have to do everything that you can to make your meals an enjoyable experience. This way, if you need to get fit, shed some pounds or add some muscle to your physique, you can get the valuable calories or nutrients that you require. 

By adding the right foods to your diet you will be able to manage weight fluctuations and overall health. Start looking into cookbooks that let you have an amazing experience every time that you are ready to eat. 

Take the time to use dishware and set the table, so that you can attach positive associations to your meals. This way, your weight loss and nutrition journey is a pleasurable one.  

3. Working Out Keeps Your Coordinated and Balanced

Training For All Ages shines as a personal training company that improves people’s physiques in ways that specifically help them live with the conditions that they’re dealing with. If you’re someone living with Parkinson’s, their training courses are infinitely helpful in allowing you to build lean muscle, improve your strength, drop excess pounds, make you more agile, help to improve your balance and get rid of problem areas of fat. 

Losing weight and building your body can work wonders with your Parkinson’s condition. If you are limber, flexible, and toned, it’s easier for you to maintain control and prevent shuffling and freezing episodes. 

This is why people who have been diagnosed with Parkinson’s go to physical therapy sessions and strength training on a regular basis. If your physical training is also part of a weight loss program, you can avoid the temptation to skip sessions. 

Exercise will become a lifestyle so that you can build a stronger body that is equipped to deal with all Parkinson’s symptoms. As part of the Training For All Ages’ program, you can continuously beat personal bests with interval training, jogging, and even sprinting. 

You will start at your own pace, with altered walking speeds. From there, you can increase your pace little by little, as you get to know your body better, and figure out which workouts are best to help you warm up. You can then take these exercises and use them to help you get your days started. 

When you can improve your durability and strength, the everyday challenges of Parkinson’s can get a little bit easier. 

4. Keeping a Comfortable Weight Helps to Avoid Injuries

Injury prevention is where the Training For All Ages program truly shines. There is a serious fall risk for people who live with Parkinson’s, and the Training For All Ages course can help you have more control over your body, and less prone to injury. 

You can take the training you receive and do the exercises on your own time, in the comfort of your home, so that you can improve your body with or without a trainer present. 

A simple slip and fall becomes more traumatic if you can’t break your fall, or if you don’t have full range of motion. The training that you get from Training For All Ages Courses helps you to get into an on state. You’ll be better able to stretch so that you can prevent stiffness and make falls less likely. 

5. Exercise Adds to Your Physical Longevity

When you work out, you will improve your physical endurance and longevity not just now, but for many years to come. You have to be forward-thinking, since natural aging and physical degeneration can exacerbate your Parkinson’s symptoms. 

It is best to meet these issues head-on by training your body. So as you naturally age and begin losing bone density and your hormones change, you will have a strong base and a body that serves you.   

Develop a Life of Weight Loss and Exercise

Parkinson’s disease and weight loss go hand in hand for multiple reasons. Having healthy weight loss will be useful to you in keeping up with your well-being. 

With the Training For All Ages course, you will have a strong foundation that helps you beat the limitations of Parkinson’s. 

Get on the waiting list for the Parkinson’s Success System course so that you can lose weight, build a better body, and improve your life. 

Jonathan Rose wants as many people as possible to reap the amazing benefits of exercising regularly and eating healthy.  He provides people with exercise programs that are specifically designed for them to set them up for success to get on a well rounded exercise program helping them:  get stronger, more flexible, reduce weight and body fat if needed, improve posture, improve balance, mobility and agility, as well as stamina.  

Since 1992 he has been training children, adults and seniors to help them get in their best shape.  He specializes in working with seniors and people with Parkinson’s. He is very concerned about older people getting regular exercise so they have the strength, mobility and balance to live their lives and to decrease their vulnerability to falling.  He also trains caregivers and family members to help incorporate exercise in the people they are taking care of.  He develops programs for people who have Parkinson’s to manage and reduce their symptoms and teaches the caregivers and family members to help manage as well.  He teaches them exercises and stretches to do.  

Jonathan has a degree in Exercise Science and is a NASM Master Trainer, Corrective Exercise Specialist, Senior Specialist, Weight Loss Specialist, and Behavior Change Specialist.  He is also a Corrective Exercise Specialist in The Biomechanics Method as well as has two certifications by Gary Gray, Certification in Applied Functional Science and 3D Maps.

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