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Balance training can help you in so many ways. Concentrating on improving your balance can help you in so many ways:

* Decreasing incidence of falling
* Prevent injuries during sports and other activities
* Helping older to people especially to feel more secure and stable while walking
* Rehabilitation from lower extremity injuries in the hip, knee, and ankle
* Strengthen muscles in the lower body especially the ankle muscles
* Improve sports performance

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