Training for All Ages offers specific programs for: 
People with various musculoskeletal conditions (eg. back, shoulder, knee and hip)
Special populations
Training caregivers and family members to take the people they are caring for through exercises.

With all programs one will be given a fitness assessment where medical history will be talked about, the body will be assessed to see what the biggest needs are and the individual’s personal goals will be discussed.  From there a safe and effective exercise program will be designed specifically to the individual’s needs, goals and limitations.  A person’s eating regimen will be discussed to help them reach their fitness goals.  If one has an injury to a certain part of the body, an exercise program will be designed so the person can workout within the limitations of the injury.  In many cases the person’s issue will get better through proper rest and rehabilitative exercises.  The person’s therapist or doctor will be consulted if necessary.

Individual, couples, semi-private and group private training sessions are offered.  Classes will be developed.  If you are interested in a class let Jonathan Rose know at [email protected]

Jonathan Rose wants as many people as possible to reap the amazing benefits of exercising regularly and eating healthy.  He provides people with exercise programs that are specifically designed for them to set them up for success to get on a well rounded exercise program helping them:  get stronger, more flexible, reduce weight and body fat if needed, improve posture, improve balance, mobility and agility, as well as stamina.  

Since 1992 he has been training children, adults and seniors to help them get in their best shape.  He specializes in working with seniors and people with Parkinson’s. He is very concerned about older people getting regular exercise so they have the strength, mobility and balance to live their lives and to decrease their vulnerability to falling.  He also trains caregivers and family members to help incorporate exercise in the people they are taking care of.  He develops programs for people who have Parkinson’s to manage and reduce their symptoms and teaches the caregivers and family members to help manage as well.  He teaches them exercises and stretches to do.  

Jonathan has a degree in Exercise Science and is a NASM Master Trainer, Corrective Exercise Specialist, Senior Specialist, Weight Loss Specialist, and Behavior Change Specialist.  He is also a Corrective Exercise Specialist in The Biomechanics Method as well as has two certifications by Gary Gray, Certification in Applied Functional Science and 3D Maps.

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