Couples Training

Over the years I have trained couples together and really see how much fun they have working out together and how beneficial it is for their relationship. Being married myself I have found how beneficial it is for my own relationship to do activities together. One amazing benefit of exercise is that it produces endorphins, which leads to people feeling better and puts them in a more positive mood. That in itself is great for a relationship to help a couple strengthen their connection. There are so many forces that can pull at a relationship. A couple could have many different stresses to deal with like: financial, children, sexual, communication, not getting along, etc. In relationships, people can be concerned about the other person’s health or how they look. By exercising together they will be in a position to support each other and not try to encourage and persuade each other to exercise and eat healthily.

Exercising together can help couples:
get in shape together
support each other
understand each other needs and goals
have fun together
deepen their connection
give them a positive activity to look forward to
encourage each other
get healthier together and develop a healthier lifestyle
be a positive role model and example if they have kids

Jonathan Rose wants as many people as possible to reap the amazing benefits of exercising regularly and eating healthy.  He provides people with exercise programs that are specifically designed for them to set them up for success to get on a well rounded exercise program helping them:  get stronger, more flexible, reduce weight and body fat if needed, improve posture, improve balance, mobility and agility, as well as stamina.  

Since 1992 he has been training children, adults and seniors to help them get in their best shape.  He specializes in working with seniors and people with Parkinson’s. He is very concerned about older people getting regular exercise so they have the strength, mobility and balance to live their lives and to decrease their vulnerability to falling.  He also trains caregivers and family members to help incorporate exercise in the people they are taking care of.  He develops programs for people who have Parkinson’s to manage and reduce their symptoms and teaches the caregivers and family members to help manage as well.  He teaches them exercises and stretches to do.  

Jonathan has a degree in Exercise Science and is a NASM Master Trainer, Corrective Exercise Specialist, Senior Specialist, Weight Loss Specialist, and Behavior Change Specialist.  He is also a Corrective Exercise Specialist in The Biomechanics Method as well as has two certifications by Gary Gray, Certification in Applied Functional Science and 3D Maps.

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