Miriam

January 30, 2018 by

Miriam

My name is Miriam.  I am an architect working in Santa Monica, California.  I work out with Jonathan Rose.   The best aspect of working out with Jonathan is the confidence of expanding my workout regimen with a professional so that I know I am moving in the direction I want to – safely.  It is great to understand the relationship between the exercise and its effect on the body.

 I was in an exercise rut, and this has really reinvigorated my workouts in addition to making me more wholly fit.   I wish I had done this sooner.  I feel as if I have more control of my health and fitness.  I highly recommend working out with Jonathan.  He is knowledgeable and helpful.
Training for All Ages
5
2018-01-30T01:40:17+00:00
My name is Miriam.  I am an architect working in Santa Monica, California.  I work out with Jonathan Rose.   The best aspect of working out with Jonathan is the confidence of expanding my workout regimen with a professional so that I know I am moving in the direction I want to – safely.  It is great to understand the relationship between the exercise and its effect on the body.  I was in an exercise rut, and this has really reinvigorated my workouts in addition to making me more wholly fit.   I wish I had done this sooner.  I feel as if I have more control of my health and fitness.  I highly recommend working out with Jonathan.  He is knowledgeable and helpful.

Jonathan Rose wants as many people as possible to reap the amazing benefits of exercising regularly and eating healthy.  He provides people with exercise programs that are specifically designed for them to set them up for success to get on a well rounded exercise program helping them:  get stronger, more flexible, reduce weight and body fat if needed, improve posture, improve balance, mobility and agility, as well as stamina.  

Since 1992 he has been training children, adults and seniors to help them get in their best shape.  He specializes in working with seniors and people with Parkinson’s. He is very concerned about older people getting regular exercise so they have the strength, mobility and balance to live their lives and to decrease their vulnerability to falling.  He also trains caregivers and family members to help incorporate exercise in the people they are taking care of.  He develops programs for people who have Parkinson’s to manage and reduce their symptoms and teaches the caregivers and family members to help manage as well.  He teaches them exercises and stretches to do.  

Jonathan has a degree in Exercise Science and is a NASM Master Trainer, Corrective Exercise Specialist, Senior Specialist, Weight Loss Specialist, and Behavior Change Specialist.  He is also a Corrective Exercise Specialist in The Biomechanics Method as well as has two certifications by Gary Gray, Certification in Applied Functional Science and 3D Maps.

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